Are you interested in learning more about home massage? Do you wish you had the skills so you could give massage to your loved ones? If so, there is good news. This article has several hints to help you improve your techniques. Continue reading to learn more and become more skilled.
Always be gentle when giving someone else a message. Even if the person you are massaging complains, you should avoid applying too much pressure to their muscles and joints. Unless you have been trained in message therapy, you are more likely to hurt them than to relieve their pain by being more forceful.
Use your thumbs when giving a massage. Thumbs can push deeper more easily than other fingers can, and they really get into the recipient’s muscles well. Don’t push too hard, however, because this can make a person feel some discomfort.
If you are an athlete or have excessively hard workouts then having massages regularly is a good idea. Massages can loosen your muscles up before a game or exercise to help them from becoming injured. It can also help after strenuous exercise to help heal your muscles and keep them from stiffening up or becoming painful.
When giving a massage, make sure that you use the right amount of pressure. It is a delicate balance between using too much pressure and not enough. Take some time to practice. Ask the person you are giving the massage to if you are using too much or too little. Their feedback should dictate the amount of pressure you use.
When you give someone a massage, use an oil like sweet almond oil or olive oil that has healing properties. A healing oil is more beneficial than a simple lotion or gel because it can easily absorb into a person’s skin. Your hands are also much more able to glide over a person’s skin when you use massage oil.
Think about finding a massage therapist who makes house or office calls. It’s not uncommon for many therapists to work for themselves, and they save a lot on overhead costs by traveling to their customers’ locations. This helps you reduce the time it takes to get a massage as well.
There are many benefits to getting a Thai massage. In addition to reliving tension you may have in your joints and muscles, it can also strengthen your nervous system and help you become more flexible. The therapist will stretch your body out for you, but you must control your breathing.
Minimize noise and interruption when you are giving a massage to another person. If someone is trying to feel calm and relaxed the last thing they want to hear is you chattering constantly. Nature sounds or soft music is all that should be heard. Try to keep things very silent otherwise.
Try to save conversation for after the massage. You may love chatting with your massage therapist, but talking during the massage prevents you from ever relaxing fully. In fact, it may actually cause some muscles to tense up, making your therapist’s job even more difficult. Do speak up about your needs, however — if the room’s too cold, the music is too loud, or any other factor that prevents you from sinking deep into relaxation.
Go for a Swedish or deep tissue massage on your first visit. There are many different techniques but Swedish and deep tissue massages are the best treatments if you have tense muscles. If you start with these two, you won’t be disappointed.
How much should you tip a masseuse? If you’re at a hotel or a local spa, 20% is pretty standard. If they work from home, each therapist will typically set their own policies, but 20% is fair. If they work in a massage clinic, ask them for their rules – some will include the tip in the price.
One of the most enjoyable bonding activities between baby and parent, or other loved one, is a massage. Just grab a bottle of baby oil, take off your jewelry and make sure your hands are warm, and start at the top or bottom. Anything you do is likely to be enjoyable if you’re gentle.
An excellent way to give a great back massage is using the “raking” technique. This involves using the tips of your fingers. Make sure that you spread your fingers apart. Begin your massage at the shoulders and slowly move your hands down the other person’s back. Your fingers should move alongside the person’s spine; however, you should not actually touch the spine. While one hand is going down one side, have your other hand go up in an alternating motion.
Try a massage if your chronic pain has you taking too many pain pills. Regular massages have shown to be beneficial to painful joints and muscles, as well as reducing stress. If you are lucky your insurance policy will cover a health related massage.
Let’s be real – your masseuse does not have any interest in rubbing you after a hard day at work. Shower and wash everything before an appointment. Not only will this make the masseuse happy, it will keep you from having to smell yourself during the session.
Did you know that you can request a four hands massage when you go to your massage therapist? You actually will have two therapists working on you at the same time. The additional cost is usually far less than you would expect and the benefits of this type of massage are huge.
If you are giving a deep tissue massage, incorporate your elbows into it. This may feel uncomfortable at first for the person you are massaging, but is a fantastic way of spreading out the muscle and causing a very pleasurable sensation. Never push too hard though, as this will then feel uncomfortable.
Now you have some great suggestions to help you get started in giving massage at home. Whether your loved one has a specific issue or you are just wanting a relaxing way to bond, good massage techniques will help you. So, start practicing these ideas in your own home today.
