Have you ever wondered what it’s like to give a massage at home? Is massage therapy something that interests you? Well, if you have answered yes to either of these questions, you may find the following article of interest. There are so many ways you can give or get a massage which is why these tips were compiled with you in mind!
If you decide to get a massage in the comfort of your own home, take a hot shower first. The hot water will help relax your muscles through the penetrating heat. This will ensure that your massage is more comfortable and any aches or pains are eliminated before the start.
Ease your aching feet! Your feet are under pressure all day long and are often ignored when it comes to a healing massage. Massage your toes, gently stretching them out until they feel relaxed. Use your thumbs to put pressure on the sole of your foot, slowly moving from the toes to the heel. For feet that are particularly achy you can apply more pressure by kneading the sole with your knuckles. Finally, treat your tired feet with a rich moisturizer.
Make sure that your massage therapist is registered in your state. If your massage therapist is not properly registered and insured, then you are at risk of being left to fend for yourself if they were to cause injury to you during their work. Do not worry about being rude, ask for proof so that you can be confident that you are in responsible hands.
Lubrication is important when giving a massage. The best lubricants will allow your hands to glide across the body. Oils work well as do many lotions. Try out a few different kinds and see which works best. You want a lotion that will not require reapplication causing breaks during the massage.
A foot massage can be used for more than tired, achy feet. You can search online and find foot maps that show which area of the foot can be massaged to experience relief from a myriad of symptoms throughout your body. For example, pressing on the big toe is known to relieve sinus pain and pressure.
Think about finding a massage therapist who makes house or office calls. They save money on renting a location. This helps you reduce the time it takes to get a massage as well.
Applying pressure to trigger points is known as neuromuscular therapy. You can identify a trigger point by the lumps that you feel, often appearing as knots. Trigger point knots are painful and can cause referred pain in other parts of the body. Applying pressure there so the muscles relax relieves the pain.
When you’re stressed out or feeling emotional, aromatherapy massage is for you. The therapist will use essential oils while massaging your skin. They know exactly which oils will give you energy, relax you or help to bust stress. Lavender is frequently used to calm your mind and body, allowing you some peace.
You should do a belly massage following every meal. Using one or both palms, start rubbing your abdominal area using clockwise circular motions. The clockwise motion is the same direction that your food digests naturally in your intestines. This can help with digestion and prevent gas and intestinal discomfort.
Be vocal with your massage therapist.Talking may be the last thing you really want to do during a massage, but it can be the difference between an ok experience and a great one. You need to let the therapist know what areas need work and what techniques work best.
Do not hesitate to talk to your doctor about massages. If you deal with back pains or muscle pains on a regular basis, ask your doctor if massages would be a good solution. Your doctor should be able to recommend a good massage clinic in your area and even write you a prescription.
When your massage therapist tells you to drink water, listen! It is easy to become dehydrated quickly after a massage because toxins and fluids are released from your body. Drinking lots of water will help to replenish the fluids you are losing. If you choose to drink caffeine filled sodas or alcohol instead, you will suffer the consequences.
Engage in a dialogue when you are giving your massage. This is important as you not only want to know if you are doing things right, but if the person is comfortable or not. This is crucial to know if you are applying pressure, as you do not want to hurt them or have them feel nothing at all.
Talk with your masseuse before getting a massage. If you have a sensitive area that they need to avoid or a tense muscle they should work on, let them know. Talk to them if something doesn’t feel right. Your goal, after all, is to relax.
You can massage your eyes to make your headaches go away. If you have tired eyes, you should rub your hands together until your palms get warm. Place your warm hands over your eyes and let your palms warm up your eyes. The warmth will relax the muscles located in your eyes.
As you can see, giving and getting a massage is rarely easy. There are so many factors that you have to keep in mind whether you are giving or receiving. This article has discussed some of the simple ways that you can give or get a massage. So next time you get involved in a massage, use what you have learned!